The Blog

I've worked with so many women over the years, but there's one thing I hear a LOT. Many women tell me they want to start lifting weights, but they're waiting until they "lose a little weight first." Honestly, here's my advice: start now! Strength training isn't something you earn after reaching a certain size. It's one of the tools that helps you get there. If you've ever caught yourself saying... • "I have no idea what I'm doing in the gym." • "I want to feel stronger carryi

I’m giving one woman the opportunity to work with me 1:1 for 6 months, completely free.