NUTRITION AND STRENGTH COACHING IN NEWFOUNDLAND AND LABRADOR
The coach women come to when they're SO DONE with dieting.
I help women build muscle, lose body fat, and feel confident in their bodies without falling back into the cycle of restrictive dieting.
If that sounds like something you're down for, I'm the coach for you!
We go way beyond "quick fixes".
This is coaching that adapts to your real life.
My goal is to help you understand why you're doing something, so that over time you become more confident making decisions on your own.
When we work together, I'm with you every step of the way.
My coaching is meant to be supportive, honest, but practical. I'm here to celebrate your wins and help you work through the setbacks.
We certainly don't expect "perfection" around here.
BODY RECOMP COACH FOR MILLENIAL WOMEN
Hey, I'm Kady.
I'm a Strength and Nutrition Coach who helps women build muscle, lose body fat, and become the strongest, hottest, most confident version of themselves (without starving their way there).
I'm 31 years old, and like many women my age, I've lived through a hundred fad diets and watched toxic body culture shape the way we think about everything.
Food, exercise, our bodies... we grew up believing that eating less was always better, and that cardio was the answer to everything. We've been told that our dream confidence would magically appear once we reached a certain number on the scale.
BUT THAT'S NOT HOW I'VE SEEN IT HAPPEN.
My clients' confidence comes from feeling strong.
Walking into the gym and knowing exactly what you're doing. Fuelling your body with the food that nourishes your body, and nourishes YOU. Being able to keep up with your kiddos. Building the habits that actually fit your life AND give you the freedom to enjoy it, too.
That's exactly what I help you to do.
I love seeing women fall back in love with themselves.. mentally AND physically.
And I want to see you do that, too.
Isn't it time you became HER?
When I'm not coaching...
You'll probably find me lifting weights, hiking on our beautiful trails with my dog, working in my garden, or making a home-cooked meal with my husband!
I'm an old soul through and through. I love an early morning, a cup of Tetley tea, and being in bed by 10 o'clock.
Living with ADHD means I have to lock in to avoid chaos. I definitely thrive on routine!
