SOUND FAMILIAR?
You've been trying to do all the "right" things.
Choosing the salad, getting your steps in... drinking a ton of water.
With such a busy life, and a hundred things to worry about, you're genuinely trying to make it work. But after a few weeks of effort, you're tired, hungry, and frustrated... AND your body feels the same.
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As women, we are constantly told to eat less and move more. We're sold quick fixes and urged to become smaller.
But what if the answer isn't becoming smaller? What if we grow stronger instead?
Here's the thing nobody tells you: smaller doesn't have to be the goal.
What if we do things differently this time?
NUTRITION AND FITNESS COACHING PROGRAMS
Helping women feel like themselves again.
CHOOSE YOUR PATH:
MEET YOUR STRENGTH AND NUTRITION COACH
Hey, I'm Kady.
Hater of diet culture, huge fan of helping women get strong.
I'm a Strength and Nutrition Coach who helps women build muscle, lose body fat, and become the strongest, most confident version of themselves without starving their way there.
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I'm 31, an early riser, a total creature of habit, and a huge believer in routine. You'll usually find me lifting weights, hiking with my dog, or spending time outdoors. I also love working in my garden, making a home-cooked meal, and hanging out with my husband and family.
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Working with women to achieve their goals NEVER gets old. I love what I do, and I can't wait to work with you too.
If you're tired of under-eating, overcomplicating it, and still not seeing results — this is for you.
AT ISLAND CONDITIONING, WE APPROACH HEALTHY LIVING DIFFERENTLY. INSIDE MY STRONG FOR LIFE COACHING, WE FOCUS ON:
STRENGTH TRAINING THAT'S BUILT TO WORK WITH YOU, NOT AGAINST YOU
SIMPLE, REALISTIC NUTRITION PLANNING YOU'LL ACTUALLY ENJOY
MAKING ADJUSTMENTS IN REAL TIME WITH WEEKLY CHECK INS
Turns out, the answer wasn't another fad diet.
Hear from the women who invested in themselves and raved about it, too.
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(Thank you, ladies!)
Before I started working out, my back was constantly hurting. I felt like one wrong move and I would throw it out. I used to do this weird roll-sit to get out of bed in the morning.
I don't do that anymore. Now, the only time I think about my back is making sure it is flat when I'm lifting my weights!
S.S.
Take the leap! There’s so much more to this than working out. The biggest changes I’ve noticed have been mental and in my opinion, that’s much harder to accomplish than working out.
I love the women-only community. It's so nice getting to know others with similar goals but different perspectives is an added bonus.
Also, Kady is a doll. I genuinely feel like we’re friends and she has been such a blessing to have in my corner.
M.F.
I've seen such a difference in my confidence.
As a person who grew up in a bigger body (and always struggled with body image problems), I always battled with the pressure to be petite.
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This program has allowed me to finally fix my mindset towards my body, which is so freeing. My mindset has changed about food. I don't feel like I have to be so restrictive all the time.
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Once I started with Kady and had proper guidance on exercises and how to do them, I found that I actually really enjoy working out!​ She makes you feel so welcome and is always there for you.​
F.N.
